Changes Groups

We are hosting two monthly changes groups. One group is comprised of current students of Focusing-Oriented therapy and one is comprised of those generally interested in Focusing as a way of life. If you would like more information on either group, please subscribe to our newsletter for updates.

WHAT IS A CHANGES GROUP?

A Changes Group is simply a place to come do Focusing in a shared, supportive community. We gather together at the beginning, introduce ourselves and take a few minutes to settle in. Then we divide up into pairs or trios to trade Focusing turns. In pairs, one person will Focus while the other person reflects. We call the person who is reflecting a Companion. After the sessions we trade roles so both people get an opportunity to Focus and Companion. In trios, we typically add an observer or timekeeper role, however some people prefer to have both people present act as companions and reflect as their felt sense leads.

WHO COMES TO A CHANGES GROUP?

You may be interested in a changes group if you are interested in deepening your Focusing practice, learning Focusing for the first time, or wanting to make connections and build a community of other Focusers in your life.